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Putnam Heights

October 11, 2008 (Morning)

Exercise Type: Run

Weather: 50F, beautiful and warming

Comments:
My intent was to do a long run before heading to Chicago, but the knee was substantially worse, with pain onset only a half-mile into this run. FUUUUUUUCK. After less than two miles I turned back.

Once home, I taped it and went with Kevo for a bit more, but it didn't seem to help, so I came back and "BTS"'d the lateral quad and ITB with lots of stretching, hoping to loosen up those lateral tissues.

Left for Chicago at noon-thirty with Moose. It was a pretty good drive down and a fun night, but it was tough to not be pissed off with this motherfucking knee. It's ALWAYS SOMETHING. MOTHERFUCKER.