View Workout (Dave Carter)
5*mile
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 rain
Comments:
WU to NRV
5*mile w/ 1:30rest; splits - 5:05, 5:05, 5:05, 5:03, 4:55
CD to Veale, stretch, pushups&dips
I gave up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:33 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | 1Summon 2 |
| 5.0 Miles | 25:13 | 5:02 / Mile | Cruise | Dirtdogs |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | 1Summon 2 |