View Workout (Stephen Rossettie)
long run
November 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went out for a run after talking with coach. everyone was really disapointed in yesterday, and our anger pushed the pace a little. we went to east, around and over to the rusty bridge and back to west, with 2 laps around east's baseball fields
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:25 | 6:38 / Mile | red saucony |