View Workout (craig spriegel)
crystal beach 5k
October 11, 2008 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
still getting over the cold. Started off at a decent pace for the first mile. First mile marker wasnt in the right place. The run was an out and back along the crystal beach strip.
Second mile I was making excuses in my head for running so slow. The final mile I picked it up a little to save face. None of the usual runnerrs I pace myself with were there. As it ended up I beat Martys friend Adam Azzopardi by three seconds.. I hope the cold symptoms are over soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:04 | 8:05 / Mile |