View Workout (craig spriegel)
(Untitled)
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 sunny light breeze
Comments:
Cold is still lingering but getting better. The run started off slow but got better as time went on. The first mile was painful and the last one was easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |