October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 sunny light breeze
Comments:
Cold is still lingering but getting better. The run started off slow but got better as time went on. The first mile was painful and the last one was easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:00 | 9:00 / Mile |