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another bitchuvaworkout at tilden

October 13, 2008 (Afternoon)

Exercise Type: Run

Weather: great

Comments:
16 x 400m repeats on the lower field at tilden, hitting low 70s for the early ones and under 70 for at least the last half, had one uphill and downhill but nothing major, felt strong but still struggled through it and died on the last interval, not a terrible workout though just really hard