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November 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.66 Miles 50:53
1.6 Miles 12:00 7:30 / Mile Warmup  
1.6 Miles 12:00 7:30 / Mile    
5.0 Kilometers 16:53 5:26 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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