View Workout (Ethan Teare)
UAAs Van Courtland
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
I went out good and for the first two miles felt good and was focused. When the course got tough I lost my focus and had trouble getting it back. Not a great race for me. I know where I need to be though.
The course was real cool though. Pretty sweet place I thought. and NYC is awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 26:59 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 5.0 Miles | 26:59 | 5:23 / Mile | Race | |
| 5.2 Miles | Gel Nimbus 12 - Blue |