View Workout (Robert Bond)
Short Run
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Been fighting off a fever since saturday, the run was brutally tough, I only covered three miles and that damn near killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:14 | 7:24 / Mile | Adidas Vanquish 2 |