View Workout (Joe Uhan)
Willamette River Bike
October 31, 2010 (Morning)
Exercise Type: Bike
Comments:
Was STIFF -- with pain in my L knee -- but not mega-trashed. Rode the bike to loosen up. Pretty nice day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |