Sat before race

View Workout (Camille McKeon)

November 6, 2010 (Morning)

Exercise Type: Run

Weather: 50

Comments:
Per Tom... 20 mins then 5 x 100 strides, full recovery
Dynamics, stretch

Distance	Duration	Pace	Interval Type
2.62 Miles	27:59
2.05 Miles	20:46	10:07 / Mile
0.57 Miles	7:13	12:39 / Mile	Cooldown