View Workout (Leo Lake)
CC Workout
October 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jeremy for the first three miles. At the turn around point time was just shy of 21. It felt fast, but I couldn't hold it. I need to work on maintaining that speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:19 | 7:43 / Mile | Asics 2130 |