View Workout (Adam Snow)
HIll Workout
November 6, 2010 (Morning)
Exercise Type: Run
Weather: unseasonalby warm
Comments:
up early, 12X the hill at confederation
3k warm-up doing two loops of Kents Pond, included the recovery running down the hill, about 2k cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.32 Kilometers | 49:35 | 5:19 / Kilometer | Hills |