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Phi K: Four for four

November 6, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy with intermittent wintry mix and cold

Comments:
XCFH, Bellfield, Cedar, Adelbert, Mather Quad, Bellflower, E115, Leutner plus around North Side
Resting HR: 64. Sleep: 8.5 - 9 hours. Had a little trouble falling asleep due to a late dinner.
Jogged down to the Phi K and warmed up more with Grese and talked football, glad to see everyone who showed up for the event given the weather.

Phi K
Didn't really take this hard at hard, started out slow, and just kept passing other runners along the way including Jacky, Rocky, Jeff, and Grese, "splits" 6:20, 12:53, decent effort.

Loop around North Side to Leutner plus Leutner, E115, Wade Park, E118, Euclid, Mayfield, Murray Hill, Cedar, Bellfield, XCFH
Cooldowned for about 2 mi around Northside, came back to Leutner in the middle of the raffle, was debating brunch at Leutner, but since I wasn't really hungry and would have to jog back anyways, just decided to head home through Little Italy, which smelled delicious this morning, didn't do a good job of estimating mileage today but shouldn't run into problems, stretch, crunches, "re-injury" did occur at some point much to my surprise.