View Workout (Nicholas Regan)
4a West Regions
November 4, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Mudbath. Good race though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 17:33 | |||
| 3.0 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 17:33 | 5:38 / Mile | Race | Green Nike Zoom Forevers |
| 2.0 Miles | Cooldown | Defayance 3 x 2 |