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Mother Nature is a dirty rotten whore

November 6, 2010 (Morning)

Exercise Type: Run

Comments:
Phi K this morning. Weather was awful. Sleet/rain/snow and sub 40 temperatures. It was kinda fun though.

Tied the old course record with a 16:18. That's not bad considering the weather and sharp turns. Chicago Chris beat me pretty good though (16:04). I just didn't have the legs to beat him today. Maybe I'm not entirely over the cold I had earlier this week.

Oh well, I'll take it. Just gotta keep training for the Turkey Trot in about 3 weeks. I have no more doubts about my fitness level now, and I'm only getting faster. Its good to know I can sit back, build a base, and kick some ass come time for track season

Distance Duration Pace Interval Type Shoes
7.0 Miles   Nimbus 12 Case Edition