
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
Phi K this morning. Weather was awful. Sleet/rain/snow and sub 40 temperatures. It was kinda fun though.
Tied the old course record with a 16:18. That's not bad considering the weather and sharp turns. Chicago Chris beat me pretty good though (16:04). I just didn't have the legs to beat him today. Maybe I'm not entirely over the cold I had earlier this week.
Oh well, I'll take it. Just gotta keep training for the Turkey Trot in about 3 weeks. I have no more doubts about my fitness level now, and I'm only getting faster. Its good to know I can sit back, build a base, and kick some ass come time for track season
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Nimbus 12 Case Edition |