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November 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 55:56
3.0 Miles 20:00 6:40 / Mile Warmup  
1.0 Miles 5:13 5:13 / Mile    
1.0 Miles 5:11 5:11 / Mile    
1.0 Miles 5:13 5:13 / Mile    
1.0 Miles 5:17 5:17 / Mile    
1.0 Miles 5:02 5:02 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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