View Workout (Vince Lawton)
First 10 Miler!
November 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
First time running since MIAA'S, joints a little sore but other than that, all was well. Started out at an 8:20 pace then I just started feeling better and better the longer I ran. Original intention was for 5.5 or so, then 7, then I knew I was going for 10 or 10+ miles. Really hit a wall about 7.5 miles in, but refused to stop, Ive been wanting to do a 10 miler for a longggggg time now, really proud of myself that I did it. Last mile opened up my stride and ran hard. Everything else during the run was a relatively chilL pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 1:22:58 | |||
| 0.05 Miles | Warmup | Asics GT-2150 | ||
| 10.57 Miles | 1:22:58 | 7:50 / Mile | Long | Asics GT-2150 |