View Workout (Brigid Blaschak)
Group Long Run
October 11, 2008 (Morning)
Exercise Type: Run
Weather: Warm & Humid
Comments:
2069 Calories @ 35% fat burn. Fairly easy until very end. Still had enough to catch up to group after being delayed by traffic. Very sweaty - couldn't get in the shower fast enough!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.7 Miles | 3:14:30 | 13:13 / Mile | 154 | 182 |