View Workout (Jerry Lundy)

Calendar - Statistics - Workouts

Return to Log Return to Log

recovery LR 8 with Collin (day after mock half marathon)

November 7, 2010 (Morning)

Exercise Type: Run

Comments:
1 00:09:49 1.00 09:49
2 00:10:00 1.00 10:00
3 00:09:58 1.00 09:58
4 00:09:53 1.00 09:53
5 00:10:01 1.00 10:02
6 00:10:18 1.00 10:18
7 00:10:03 1.00 10:03
8 00:09:28 1.00 09:28

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:19:40 9:57 / Mile