View Workout (Ryan Miller)
Colorado JO XC Meet
November 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 72
Comments:
hilly
29th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 20:43 | |||
| 2.5 Miles | Warmup | Quote Nikes | ||
| 5.0 Kilometers | 20:43 | 6:40 / Mile | Race | Yellow/Blue Flats |