View Workout (Stephen Rossettie)
run with austin
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
cold. we went around in the gravel pits in the mud. easy relaxing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:02 | 8:00 / Mile | red saucony |