View Workout (Ethan Teare)
Long Run
November 7, 2010 (Morning)
Exercise Type: Run
Comments:
Long run out on north park and up to sherbourne..then out on that for a while until I hooked up with Shaker. Tim and I ran together on the way out but he was only doing 9 so I kept going a bit further out than he did. Good run, felt like Christmas. Abs and stretching once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | Long | Asics Gel-Fluent 2 |