View Workout (Robert Ontko)

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Snow Back

November 7, 2010 (Morning)

Exercise Type: Run

Weather: Partly cloudy and cool

Comments:
XCFH, Bellfield, N Park, Brook, lower lake trails, N Woodland, N Park, Shelburne, Green, Shaker, S Park, N Woodland, lower lake trails, Brook, N Park, Bellfield, XCFH

Resting HR: 60. Sleep: 7.5 hours. Had a little trouble falling asleep as some people came over after the scavenger hunt.
As I walked out the door, a ginger in short sleeves jogged by, eventually passed her back near Roxborro, legs a little cold to start, footing a little problematic, mud and snow, saw another runner in short sleeves, can't believe that snow is already on the ground, saw the Liggetts on the way back, stretch, 40 Eagle, butt exercises.