View Workout (Joe Heebner)
Mayfield Hill Repeats
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, Snow
Comments:
16x200m repeats on Mayfield hill averaging 48 seconds or so. Saw Mike and Leanne right when I got to the bottom of the hill after warming up.
Sleep: 7-
RHR: -
P.S. I'm working on both of these numbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |