View Workout (Joe Heebner)
First snowy run
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
5.6 to Coventry and back from the freshman dorms. Chilly but not too bad and increasing snow in the direction of JCU
Sleep: 8 hrs
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:14 | 8:04 / Mile | Easy |