View Workout (Tim Smith)
Recovery Day
October 12, 2008 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Glaser up Euclid Heights to Coventry to Mayfield to Monticello to Quilliams back Monticello to Mayfield to Kenilworth to Edgehill to Overlook to Glaser - I ran with Mike Grese and felt generally like vomiting, so I decided to bail on making my weekly mileage in the hopes of running well at Oberlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | New Balance 451 |