View Workout (Dan Riggins)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1's

November 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.09 Miles 0:00
1.5 Miles Warmup Saucony Ride2 II
1.0 Kilometers   Saucony Ride2 II
2.0 Kilometers   Saucony Ride2 II
1.0 Kilometers   Saucony Ride2 II
2.0 Kilometers   Saucony Ride2 II
1.0 Kilometers   Saucony Ride2 II
2.0 Kilometers   Saucony Ride2 II
2.0 Miles Cooldown Saucony Ride2 II

Share on Facebook | Public Link