View Workout (Calvin Baker)
dirt road loop
November 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
beautiful day
very slow recovery - listened to Shad
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.14 Miles | 1:13:30 | 9:01 / Mile | 117 | 135 |