View Workout (Jeffrey Boatner)
langhorne, rivermont loop, around VBH
November 7, 2010 (Night)
Exercise Type: Run
Weather: 30s
Comments:
Felt amazing. Legs haven't been this fresh in months. A really good, encouraging final long run. Really cold out but not bad once I got going. Drank 20 oz water and took a gel at 35 min. Just some short stuff before the big race next Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:59 | 8:22 / Mile | Training | NB 903 "Yellows" |