View Workout (Jason Daza)
(Untitled)
November 7, 2010 (Night)
Exercise Type: Run
Comments:
5 min. of speed rope
5 min. of heavy bag
Sauna: 10 minutes
Weight: 148.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 18:10 | 6:00 / Mile | Speed | Mizunos |