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November 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 16:43
1.0 Miles Warmup  
1200.0 Meters 3:58 5:19 / Mile Interval  
800.0 Meters 2:46 5:33 / Mile    
800.0 Meters 2:48 5:37 / Mile    
800.0 Meters 2:50 5:41 / Mile    
1200.0 Meters 4:21 5:50 / Mile    
1.0 Miles Cooldown  

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