View Workout (Derek Poirier)
Shelburne Half Marathon
November 7, 2010 (Morning)
Exercise Type: Run
Weather: cold, dry, 34
Comments:
Great race, PR by 3 minutes. Proof that distance running is cumulative, as I've been sick with a cold on & off for 3 weeks and had only 1 quality workout (tempo run). I wonder how much quicker I could be, with good health and more speed work. Fell hard, tripped on my lace between 11 and 12, nice batch of road rash on left leg but I didn't stop. Tape laces from now on....Bonked hard during cool down, there wasn't GU even though it was advertised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.35 Miles | 1:46:15 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Miz Alchemy 10 |
| 13.1 Miles | 1:25:30 | 6:31 / Mile | Race | Miz Alchemy 10 |
| 2.0 Miles | 18:45 | 9:22 / Mile | Cooldown | Miz Alchemy 10 |