
November 8, 2010 (Morning)
Exercise Type: Run
Weather: 42
Comments:
taylor, cedar park, locust, poplar, glen, west, church, main, francis, state, maryland, PG, randall, KG, 450.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 39:29 | 8:46 / Mile | Training |