View Workout (Ben Blessing)
Zeitgeist
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
good run. Didn't get into my age group, oh well. nice and cool out for a fast time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.98 Miles | 2:00:55 | |||
| 13.2 Miles | 1:36:07 | 7:16 / Mile | Race | Pearl Izumi Syncroframe 2 |
| 0.68 Miles | 6:47 | 9:58 / Mile | Easy | Pearl Izumi Syncroframe 2 |
| 2.1 Miles | 18:01 | 8:34 / Mile | Easy | Pearl Izumi Syncroframe 2 |