View Workout (ralph walker)
track
November 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 33:43 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:43 | 7:28 / Mile | Speed | |
| 800.0 Meters | 3:44 | 7:30 / Mile | Speed | |
| 800.0 Meters | 3:44 | 7:30 / Mile | Speed | |
| 800.0 Meters | 3:45 | 7:32 / Mile | Speed | |
| 800.0 Meters | 3:47 | 7:36 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |