View Workout (ralph walker)
swim
November 6, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
200 kick
300 pull
4 x 50 fast
10 x 75 free 25 other
2 x 100 kick on side 100 board
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |