View Workout (Dror Vaknin)
Ballast Point to Harbor Island
November 7, 2010 (Morning)
Exercise Type: Run
Weather: clear and very cool 50 degrees at 9am
Comments:
Ran pretty easy and slowly faster pace for the last 4 miles back. Left foot middle toe was annoying on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:29:41 | 7:19 / Mile | Long |