View Workout (Dror Vaknin)
Melbourne, FL Wickham Park
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and cool
Comments:
Ran the course, tomorrow conference meet. very tight from this morning's workout with batten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:45 | 7:30 / Mile | Easy |