View Workout (Dror Vaknin)
UT-downtown plus track workout
November 5, 2010 (Morning)
Exercise Type: Run
Weather: windy and cool 59 degrees
Comments:
warmed up 2.33 miles, then strides, then 12 x 200 w/200 jogs between, 1.52 miles cool down.
37,37,36,36,35,36,34,34,34,33,34,33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 2.33 Miles | Warmup | |||
| 1.5 Miles | Interval | |||
| 1.5 Miles | Recovery | |||
| 1.52 Miles | Cooldown |