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On Bayshore with Pete

November 4, 2010 (Morning)

Exercise Type: Run

Weather: cool and windy 64 degrees

Comments:
warmed up .5 of a mile, then 4x1 min. fast w/1 min. easy jog between, then 4 min. hard, then 2 min. jog, and again 4x1 min. fast w/1 min. easy

Distance Duration Pace Interval Type Shoes
2.96 Miles 26:15 8:52 / Mile Fartlek  

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