View Workout (Evan Land)
800 + Hawthorn
November 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran down to the track today and saw everyone gathered around. found out they were doing a mile time trial so i decided to do half of it with them. ran 2:21 for the 8 and my legs felt really good, but my stomach was upset from eating too soon before i ran, so i'm gonna do a full mile time trial on thursday and see what i can get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 5:00 | |||
| 0.4 Miles | 2:39 | 6:37 / Mile | Warmup | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | |
| 4.5 Miles | Cooldown |