View Workout (Chris  Martinez)
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  Long Run
  November  8, 2010 (Morning)
  Exercise Type: Run
 
  Weather: windy
  
  Comments: 
my right hip is sore and my left calf is still tight.
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 12.79 Miles | 
  1:24:22 | 
  6:35 / Mile | 
  
    
      Long
    
   | 
  
    
       
    
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