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north park 5

November 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
Had a cold in the morning. Mostly a sore throat and headache. I thought that it wasnt that big of a deal. Thought I could rise above it and run. Wasnt all that hydrated during the day. I went out by myself and turned around at the 5. I was depleted and weak on the whole run. Got back and went straight down to the trainer to do hips and back. They felt fine. After stretching and getting ready to shower I got really sick and light headed. I threw up and felt really crappy. I threw up again after trying to drink some gatorade. Definitely have the stomach flu that has been going around. Take tomorrow off and see how I feel later on.