View Workout (Dave Carter)
taper track workout
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
WU to NRV
1000 @ 3:05-3:10 (3:00jog), 2*400 @ :72-:75 (400jog) , 4*200 @ :32-:35 (200jog); splits - 3:08, :73, :76, :33*4
CD around campus w/ Tim
All things are possible for those who believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:40 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | 2Summon 2 |
| 2.6 Kilometers | 7:50 | 4:50 / Mile | Interval | 2Summon 2 |
| 1.8 Kilometers | 10:00 | 8:56 / Mile | Recovery | 2Summon 2 |
| 4.27 Miles | 30:30 | 7:08 / Mile | Cooldown | 2Summon 2 |