View Workout (Ethan Teare)
Short Track Work
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Really short workout on track, 1 x 1000 at 3:08, 2 x 400 at 76ish and then 200s at around 34. 2 mile warm-up and then a little under four cool-down. Short little workout...legs feeling good.
Abs and then hips and stretching once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 0:00 | |||
| 1.9 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 4600.0 Meters | Interval | Reebok Flats | ||
| 3.2 Miles | Cooldown | Asics Gel-Fluent 2 |