View Workout (Morgan Simon)
Track Night Prequel
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
baby version of Wed. not bad having just ridden 29 miles...
2 mile warm-up
1200 @ 4:11
800
1200 @ 4:18
800
1200 @ 4:22
800
1200 @ 4:04
easy mile cool + post run stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Interval | *new Saucony |