View Workout (Jeffrey Boatner)
Neighborhood 3
November 9, 2010 (Morning)
Exercise Type: Run
Weather: 40 and sun
Comments:
Held back but still a bit sore. Haven't run this route in a while. Good 10 minute stretch at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:05 | 8:21 / Mile | Training |