View Workout (Jerry Lundy)
decent 4 with collin
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:09:52 1.00 09:52
2 00:09:47 1.00 09:47
3 00:09:49 1.00 09:49
4 00:09:11 1.00 09:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:40 | 9:39 / Mile |