View Workout (Heather Miller)
5.0 Treadmill
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
a little hard for some reason... went to bed too late last night. midnight. ran at 7:30am.
The training program wanted 10:30 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:12 | 10:14 / Mile | Easy | New Balance 758 |